Your Health & Vitality Session

What are sessions like?
Sessions last 75 minutes by phone or Skype.  Each session is completely confidential.  We work in partnership, at a pace that feels right for you and at a level you are comfortable with.  Contact me if you would like some more information about how we work together to create the change you want.

• sessions as and when needed to work on specific, one-off events which are causing stress or anxiety, such as interviews, meetings, breakups, relocation, traumatic incidents or to help cope with life-change

• sessions to learn a range of effective techniques and strategies so you can deal with stress creatively and transform emotional challenges

• A series of sessions to work in depth on more complex issues or problems

• Ongoing sessions to provide support in the form of wellbeing coaching; to work on goals, limiting beliefs, chronic stress and changing habits  in order to reach new levels of health and performance

• Replace self-limiting beliefs with life-enhancing ones

• Ensure psychological reversal is not blocking your success

• Pinpoint and release any ‘trapped’ emotions or traumatic memories

• Gain insight into the root causes of your problem or situation

• Highlight the patterns and beliefs that are holding you back and the best order to change them

• Decipher the messages your body is trying to communicate

• Discover your subconscious beliefs and ensure they are supporting, rather than conflicting with your goals and choices

• Check which core beliefs you already belief and which beliefs are holding you back.