Simple, timesaving and effective techniques and tips to get your body-mind system on your side and build solid and sustainable health foundations so you can:

• recognise stress and its effects on your perception.

• neutralise fear.

• determine if your surroundings are affecting your energy-levels and productivity.

• re-programme your stress response and clear negative emotions.

• re-programme beliefs to promote healthy behaviour and habits.

• transform fear and stress using simple techniques such as Emotional Freedom Techniques (EFT) and PSYCH-K® (psychological kinesiology).

• recognise the effects of trapped negative emotions and how to release them.

• determine your needs and nurture yourself.

• reduce the toxins you consume.

• remove toxins and re-oxygenate your cells.

• get more from the water you drink.

• spend less time exercising and get better results.

• assess the effect other people’s negativity can have on you and how to protect yourself.

• find creative approaches to tackling chronic stress.

• change unwanted beliefs, behaviour and habits.

• tell which actions and beliefs affect your energy levels and impact your health.